“Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.”

- INTERNATIONAL ASSOCIATION OF YOGA THERAPISTS (IAYT)

The authors explain that “The practices of yoga traditionally include, but are not limited to, asana, pranayama, meditation, mantra, chanting, mudra, ritual, and a disciplined lifestyle.” The authors state that “yoga therapy is the appropriate application of these teachings and practices in a therapeutic context in order to support a consistent yoga practice that will increase self-awareness and engage the client/student’s energy in the direction of desired goals.”

Further, “The practice of yoga therapy requires specialized training and skill development to support the relationship between the client/ student and therapist and to effect positive change for the individual.” 

Updated June 2, 2020

International Association of Yoga Therapist, 2020. All rights reserved.