Initial Yoga Therapy Assessment Session 1 1/2 hour

$150

We will review your completed Intake Form, discuss your current concerns, interests, and goals for yoga therapy, and begin the process of developing an individualized program, including a home practice portion. This initial session lasts 1 ¼ to 1 ½ hours, and may include interview, yoga asanas/ postures, breathwork, mudras/ special hand positions, chanting, meditation, and lifestyle practices, depending on the individual client. The emphasis is on you taking charge of your health and well-being, while progressing toward improved self-awareness through application of the individualized yoga program.

Follow-up Yoga Therapy Sessions 1 hour

$100

We begin with feedback from your initial session and the implementation of your home practice program. These sessions last approximately one hour. We collaborate to develop your program together and modify it as we follow your progress toward your stated goals. These sessions include ongoing assessment and feedback, and modification of the practices as indicated to address the client’s interests and concerns. Yoga Therapy is a “Whole Person” approach and process that emphasizes empowerment of the client in attaining health and well-being.

Introductory Package of Initial Session and Two Follow-up Sessions

$295

This includes the Initial Assessment and two Follow-up sessions. The recommendation is that clients schedule three sessions to allow time for application and integration of the new learning, and to develop enhanced self-awareness. This provides time for the Yoga Therapist to provide feedback and support to the client in this process as well.

Ongoing sessions build on the foundation established in the introductory period. Sessions may be scheduled further apart as the client develops enhanced self-awareness and self-discipline in following the individualized home yoga practice. The emphasis is on the client’s maintenance of positive lifestyle practices with intermittent support of the Yoga Therapist. Clients may find it helpful to schedule monthly, then seasonally to adapt their practices to changing conditions and challenges.

Follow-up Packages of 3 Private Sessions

$285

Ongoing sessions build on the foundation established in the introductory period. Sessions may be scheduled further apart as the client develops enhanced self-awareness and self-discipline in following the individualized home yoga practice. The emphasis is on the client’s maintenance of positive lifestyle practices with intermittent support of the Yoga Therapist. Clients may find it helpful to schedule monthly, then seasonally to adapt their practices to changing conditions and challenges. 

Small group classes may be appropriate after completion of a course of private yoga therapy sessions. Some clients find the group support helpful in reinforcing their personalized home practice.