Taking care of your mind, body and soul.
otyoga is a private yoga therapy provider welcoming people of all ages and abilities interested in the Whole Person approach to self-awareness and self-care.
Familiarize yourself with the offerings: Private yoga therapy sessions, presentations, workshops and retreats.
In-person private yoga therapy has begun! Virtual sessions will continue indefinitely to meet clients’ needs.
Offerings & Sessions
Private Yoga Therapy
Presentations, Workshops and Retreats
Learn more about Pat’s philosophy around yoga.
Many people come to yoga for stress management or physical conditioning. They discover that yoga is a form of Mind-Body Medicine, therefore a spiritual practice as well. Mindfulness may begin on the yoga mat, then carry over into all aspects of daily life.
